BUILD A HUGE CHEST
BUILD A HUGE CHEST
Do YOU want to build a well-developed chest? You need to do these exercises-
The Anatomy of the Chest Muscles
The chest is divided into two main regions. These are:The clavicular head of the pec major -Also known as the upper chest"
The sternal head of the pec major - Which divides into both the middle and the lower chest based on the way the fibres run.
Do note that all portions will be activated during all chest exercises. But certain portions can be emphasized.
This workout has been designed to target all areas of your chest.
1. INCLINE DB PRESS: 3 x6-10 Reps
INCLINE DB PRESS2.BARBELL BENCH PRESS: 3 x6-10 Reps
BARBELL BENCH PRESS
3.DIPS: 3 x8-12 Reps
DIPS
4.FEET ELEVATED PUSH UPS: 3 x 10-15 Reps
ELEVATED PUSHUPS
5.HIGH TO LOW CABLE CROSSOVERS: 3 x 10 Reps
CABLE CROSSOVER- HIGH TO LOW
6.LOW TO HIGH CABLE PRESS: 3 x 10 Reps
CABLE CROSSOVER-LOW TO HIGH
Do YOU want to build a well-developed chest? You need to do these exercises-
The Anatomy of the Chest Muscles
The chest is divided into two main regions. These are:The clavicular head of the pec major -Also known as the upper chest"
The sternal head of the pec major - Which divides into both the middle and the lower chest based on the way the fibres run.
Do note that all portions will be activated during all chest exercises. But certain portions can be emphasized.
This workout has been designed to target all areas of your chest.
1. INCLINE DB PRESS: 3 x6-10 Reps
INCLINE DB PRESS2.BARBELL BENCH PRESS: 3 x6-10 Reps
BARBELL BENCH PRESS
3.DIPS: 3 x8-12 Reps
DIPS
4.FEET ELEVATED PUSH UPS: 3 x 10-15 Reps
ELEVATED PUSHUPS
5.HIGH TO LOW CABLE CROSSOVERS: 3 x 10 Reps
CABLE CROSSOVER- HIGH TO LOW
6.LOW TO HIGH CABLE PRESS: 3 x 10 Reps
CABLE CROSSOVER-LOW TO HIGH
