ame="propeller" content="02f1b642def36e05354c3e5076063240"> BENEFITS OF FISH OIL ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley


What is fish oil ?
When we talk of fish oil ,we are talking about ‘omega 3’ and when we talk of omega 3 it is for our heart . We need our heart to be healthy as Heart is the most important and powerful organ in our body . Any dysfunction in our heart is fatal.
Fish oil comes from the tissues of oily fish and contains two types of omega-3 fatty acids, known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Most health organization suggest that for healthy adults the daily recommendation of omega 3 is 300-500mg. We get omega 3 from our diet by consuming nuts,seeds,fish and whole egg.
If we are getting the daily recommended omega 3 from our diet than there is no need for any supplementation.
But as we know India is ranked No.1 in heart problems. Most of the people are not getting . Aiding eye problems enough omega 3 that is when we need to add Fish oil supplement to our diet.
Benefits of fish oil
1. Healthy heart :
Heart diseases are the leading reason of death worldwide. Fish oil has the below benefits for our heart :
  • Increases the levels of ‘HDL ‘ good cholesterol .
  • Also many studies have found that fish oil is beneficial in controlling elevated blood pressure.
  • Reduces the chances of abnormal heart beat.
  • Reduces the chances of sudden death in people suffering from heart disease.
2. Healthy skin
Our skin is made of omega 3 and it becomes damaged with exposure to sun and aging. As fish oil is rich in omega 3 it helps in maintaining healthy skin.Fish oil keeps your skin hydrated and helps in stimulating the production of healthy skin cells. It can also help in keeping our skin soft and glowing.
3. Aiding eye problems
Omega 3 helps reducing vision problems later in life. Many studies have found that individuals consuming high dosage of fish oil are less likely to develop any macular degeneration ( the most common reason of vision loss )
4. Brain health.
The two main types of omega 3 are EPA and DHA and both are found in fish oil.Both EPA and DHA helps in healthy functioning of nervous system.
There are many other benefits of fish oil like it helps in controlling inflammation, maintaining mental health and weight loss.

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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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