ame="propeller" content="02f1b642def36e05354c3e5076063240"> HOW TO BOOST TESTOSTERONE NATURALLY ? ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley

HOW TO BOOST TESTOSTERONE NATURALLY ?

Testosterone is the primary male sex hormone which is responsible for sex drive, development of muscles,bones and growth of body hair.



The normal healthy production of testosterone in a male body is 7 mg/day.This is a healthy testosterone production rate, however a lot of males are suffering from lower testosterone levels.

There are a lot of side effects of lower testosterone levels ,some of them are low sex drive, weight gain, difficulty in loosing fat, less energy, decreased bone density and hormonal imbalance.

But we can boost our testosterone naturally by the following:


Workout ( Leg workout- squats,deadlifts,leg press,lunges)







Training legs with heavy squats and heavy deadlifts increase the hormonal flow.While doing leg workout, the compound movement hit more than one muscle group and muscle fibers that are under stress during an exercise are much more resulting in more testosterone being released into the blood stream.

REDUCE STRESS





When under stress the body releases the hormone 'cortisol' . Studies show that cortisol and testosterone work against each other.High stress lowers testosterone in men.Keeping your stress level under check leads to healthier testosterone production and overall health.

PROPER SLEEP




 Our body naturally releases testosterone when we are asleep.So proper rest/sleep of 7-8 hours is recommended. If you are not taking proper rest than there may be chance of hormonal imbalance.




 


EAT HEALTHY SATURATED FATS


Many studies have found that eating saturated fats lead to increase in testosterone levels. However saturated fats should be taken in moderation as it may also increase your weight while increasing cholesterol levels in your body.

Foods rich in saturated fats are eggs,butter,ghee,meat etc.


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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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