With increasing awareness of health, Green tea has become very popular. Green tea is made from unoxidized Camellia senesis leaves and buds.


Green tea is one of the healthiest beverage due to presence of antioxidants and nutrients that are great for human body.It has many amazing benefit, In this article you will learn its health benefits.

1 Anti cancer
Cancer is caused due to uncontrolled growth of cells.Many studies have shown that green tea stops the growth of cancer cells due to its antioxidant property. These include cancers of the lung ,skin,breast,liver,colon and pancreas.

It is highly recommended to drink green tea as it reduces the risk of cancer.

2. Loose weight and body fat
Pick any fat burner in the market and look into its ingredient list , almost 90% of them will have green extract in them. It is due to the fact that green tea increases are metabolism and fastens the fat oxidation process leading weight loss.

3. Reduce the risk of diabetes
Diabetes is the burning health issue and a life long disease that affects our blood sugar levels.Green tea helps in controlling are blood sugar levels and insulin insensitivity.

4. Less risk of cardiovascular disease
Heart diseases come under cardiovascular disease , heart attack and stroke are the major cause of deaths worldwide.

High blood cholesterol is one of the major reasons of heart attach , Studies have shown that drinking green tea reduces the cholesterol level in blood reducing the risk of plaque formation in artery walls and narrowing of blood arteries.

5. Green tea improves health
Green tea is high in antioxidants that helps in preventing cell damage and production of free radicals. Free radicals play a major role in aging and other diseases.

EGCG (Epigallocatechin Gallate) is one of the most powerful compounds found in green tea. It has been studied that EGCG helps in treating various diseases and may be one of the main reasons green tea has such powerful medicinal properties.

6. Reduce stress and inflammation
Studies have found that green tea might be helpful in preventing dental cavities, stress ,chronic fatigue. It is also helpful in treating skin conditions  and improving arthritis by removing inflammation.

7.Improves brain health
Green tea contains caffeine, but not as much as coffee. Hence ,it offers you the benefits of caffeine without producing the jittery effects of too much caffeine.

Caffeine blocks the activity of adenosine,an inhibitory neurotransmitter in the brain. As a result it improves the firing of neurons and enhances the brain health.


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