ame="propeller" content="02f1b642def36e05354c3e5076063240"> TOP 7 HEALTH BENEFITS OF GREEN TEA ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley


With increasing awareness of health, Green tea has become very popular. Green tea is made from unoxidized Camellia senesis leaves and buds.


Green tea is one of the healthiest beverage due to presence of antioxidants and nutrients that are great for human body.It has many amazing benefit, In this article you will learn its health benefits.

1 Anti cancer
Cancer is caused due to uncontrolled growth of cells.Many studies have shown that green tea stops the growth of cancer cells due to its antioxidant property. These include cancers of the lung ,skin,breast,liver,colon and pancreas.

It is highly recommended to drink green tea as it reduces the risk of cancer.

2. Loose weight and body fat
Pick any fat burner in the market and look into its ingredient list , almost 90% of them will have green extract in them. It is due to the fact that green tea increases are metabolism and fastens the fat oxidation process leading weight loss.

3. Reduce the risk of diabetes
Diabetes is the burning health issue and a life long disease that affects our blood sugar levels.Green tea helps in controlling are blood sugar levels and insulin insensitivity.

4. Less risk of cardiovascular disease
Heart diseases come under cardiovascular disease , heart attack and stroke are the major cause of deaths worldwide.

High blood cholesterol is one of the major reasons of heart attach , Studies have shown that drinking green tea reduces the cholesterol level in blood reducing the risk of plaque formation in artery walls and narrowing of blood arteries.

5. Green tea improves health
Green tea is high in antioxidants that helps in preventing cell damage and production of free radicals. Free radicals play a major role in aging and other diseases.

EGCG (Epigallocatechin Gallate) is one of the most powerful compounds found in green tea. It has been studied that EGCG helps in treating various diseases and may be one of the main reasons green tea has such powerful medicinal properties.

6. Reduce stress and inflammation
Studies have found that green tea might be helpful in preventing dental cavities, stress ,chronic fatigue. It is also helpful in treating skin conditions  and improving arthritis by removing inflammation.

7.Improves brain health
Green tea contains caffeine, but not as much as coffee. Hence ,it offers you the benefits of caffeine without producing the jittery effects of too much caffeine.

Caffeine blocks the activity of adenosine,an inhibitory neurotransmitter in the brain. As a result it improves the firing of neurons and enhances the brain health.

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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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