TOP 10 CHEAP AND HEALTHY FOODS
01. OatsA cup of oats gives 5 g of protein and an impressive 4 g of fiber, which helps regulate your body's sugar usage to hold your hunger in check. Studies also link increased dietary fiber intake with lower body weight, cholesterol levels, and risk of type 2 diabetes.
02.BananaBanana is the cheapest fruit available in the market. Banana contains several essential nutrients, and has benefits for digestion, heart health and weight loss.
Banana is an ideal pre-workout food.
03.CucumberCucumbers are extremely low in calories, but extremely high in nutrients, so they make a filling and healthy snack. Cucumbers also contain potassium and can help with lowering blood pressure.
Best way to eat cucumber is in the form of salad.
04. GarlicJust eat 1 clove of garlic in the morning and it can help with cold, flu and even high cholesterol. Even garlic has proved to reduce the risk of cancer, due to its Anti-Carcinogenic properties
05. TomatoTomatoes are a very nutritional food source rich in anti-oxidants, vitamin A and C, folic acid and beta-carotene. They are also rich in a substance called lycopene. From your skin to your heart, and even your immune system, your entire body will benefit from eating tomato every day.
Just like cucumber, eat tomato in the salad or even tomato juice or soup can be made and drink every day.