ame="propeller" content="02f1b642def36e05354c3e5076063240"> TOP 10 CHEAP AND HEALTHY FOODS ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley

TOP 10 CHEAP AND HEALTHY FOODS



01. Oats

A cup of oats gives 5 g of protein and an impressive 4 g of fiber, which helps regulate your body's sugar usage to hold your hunger in check. Studies also link increased dietary fiber intake with lower body weight, cholesterol levels, and risk of type 2 diabetes.



02.Banana

Banana is the cheapest fruit available in the market. Banana contains several essential nutrients, and has benefits for digestion, heart health and weight loss.
Banana is an ideal pre-workout food.



03.Cucumber

Cucumbers are extremely low in calories, but extremely high in nutrients, so they make a filling and healthy snack. Cucumbers also contain potassium and can help with lowering blood pressure.
Best way to eat cucumber is in the form of salad.



04. Garlic

Just eat 1 clove of garlic in the morning and it can help with cold, flu and even high cholesterol. Even garlic has proved to reduce the risk of cancer, due to its Anti-Carcinogenic properties



05. Tomato

Tomatoes are a very nutritional food source rich in anti-oxidants, vitamin A and C, folic acid and beta-carotene. They are also rich in a substance called lycopene. From your skin to your heart, and even your immune system, your entire body will benefit from eating tomato every day.
Just like cucumber, eat tomato in the salad or even tomato juice or soup can be made and drink every day.



06. Sprouts

Sprouts are powerhouse of nutrition and high in fiber to keep your stomach full. They contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals.



07. Curd

Curd has a number of health and nutritional benefits, and eating curd every day helps your system stay cool, improves your digestive system, and helps get rid of stomach problems. It is also high in calcium and protein, beneficial for those who are lactose intolerant and can’t take in milk.



08. Pulses (Dal and beans)

Pulses are a good source of iron, zinc, phosphorous, fiber and B-vitamins, which many people are deficient in. Pulses are low fat, high fiber, no cholesterol, low glycemic index, high protein, high nutrient foods. They are excellent foods for people managing their diabetes, heart disease or coeliac disease.



09. Amla

Amla is the richest source of vitamin c. If consumed every day, it is beneficial for good eye sight, skin, heart and even weight management



10. Eggs

Eggs are loaded with vitamin A, E, B6 and B12, thiamin, riboflavin folate, iron, phosphorous, magnesium, selenium and so much more, it’s hard to find other foods with such a varied nutrient profile.
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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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