ame="propeller" content="02f1b642def36e05354c3e5076063240"> ASHWAGANDHA A POWERFUL INDIAN HERB ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley


'Ashwagandha' is one of the most important herb in Ayurveda. Since years it has been used as a form of alternative medicine.

It is used to reduce stress, longevity and increase energy levels.In Sanskrit,Ashwagandha means "the smell of a horse," indicating that the herb imparts the vigor and strength of a stallion,and has traditionally been prescribed to help people.

If you are suffering from stress,fatigue, lack of energy, difficulty in concentrating or low sex drive, We recommend you to check down the benefits of this powerful herb

1. Reduce Stress levels and depression
Cortisol is a stress hormone which is released by adrenal gland in response to stress or in case of low sugar levels. Increase in cortisol leads to higher blood sugar level and fat storage.

Studies have found that Ashwagandha helps in reducing your cortisol levels which in turn reduce the stress level. Higher Stress level further leads to depression.

2. Better sleep
In todays busy life people are going through lot of stress which leads to lack of sleep. Reducing the stress levels ashwagandha benefits the human body with quality sleep.

3. Increase in testosterone and sexual drive
Ashwagandha has powerful effects on the testosterone levels of males. Males consuming ashwagandha have witnessed increase in the testosterone levels along with increase in sperm count and motility.

4. Increase in strength and muscle mass.
Ashwagandha helps in gaining muscle and strength. It is also helpful in reducing the fat.

5. Better brain function
Ashwagandha was traditionally used in ancient times to boost memory. Due to its antioxidant property, it acts as shield for nerve cells against free radicals. It has been found through studies that ashwagandha prevents memory/brain function issues.

6. Reduce cholesterol levels
Ashwagandha can help people in lowering cholesterol levels. It lowers the bad cholesterol in the body. The lowering of cholesterol levels lead to a healthy heart and better/efficient cardio vascular function.

Ashwagandha comes in both powder form as well as in capsule. The daily recommendation of ashwagandha may vary from 500-1000mg per day. It is best to take ashwagandha before bed either with water or with milk.

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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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