ame="propeller" content="02f1b642def36e05354c3e5076063240"> POWER OF SPROUTS ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley


'Sprouts' which is considered one of the most nutritionist food in vegetarian diet. Sprouts are seeds that germinate when exposed to proper temperature and moisture.

Sprouts are a complete source of protein .
What is a complete source of protein ?
Complete source of protein is protein that contains all the 20 amino acids. Most of the non vegetarian (eggs,whey protein,chicken,fish and mutton) food contain all the amino acids. But when it comes to vegetarian foods majority of them are incomplete source of protein as they are missing in one or more amino acid.

Nutritional information of bean sprouts ( Per 400gm serving)
  • CARBS - 23.18 gm.
  • PROTEINS- 12.2 gm.
  • FATS - 0.8 gm.
  • FIBER -7.2 gm.
Benefits of Sprouts


Sprouts are low in calories but dense in nutrition and can help in loosing fat.
It is also high in fiber which promotes better digestion.

Being a complete protein it is great for building muscle, Moreover the carb to protein ratio in sprouts is 2:1 which is considered good for building muscle.


Sprouts are rich in vitamin C , Vitamin C boost your immune system by acting as an antioxidant which protects the body cells from free radicals. Free radicals damages the body cells making your body weak.


Sprouts contains Folid acid which is a B Vitamin. Deficiency of Folid acid can lead to defect in brain functioning  and development in spine. It is best for pregnant woman for proper development of the baby.


Sprouts are iron rich, Iron is necessary for proper brain function. Iron is found in muscles and act as a carrier of oxygen in blood. Our body uses 20% of the oxygen through blood. The more the oxygen travels through your blood the better pump you will get during workout sessions. Iron  also increases the strength of muscle cells by serving them with oxygen.The proper circulation of oxygen in our body contribute to better body functioning.


Sprouts also contain manganese which is an important mineral for sex hormone both for males as well as females. Many people are going through hormonal imbalance , adding sprouts to there diet will help in keeping the hormones in balance.


Sprouts are low in calories and high in nutrition . Adding it to your diet will provides with tons of benefits. It promotes healthy heart,good digestion,brain functioning and hormonal balance.
Keeping all this in mind I suggest you to add it to your diet.

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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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