WHEY PROTEIN VS MASS GAINER - WHAT TO TAKE ?
MASS GAINERS VS WHEY PROTEIN
Lets break down the question into parts,
What is the difference between whey protein and a mass gainer?Mass gainer contains larger amounts of carbohydrates and fats that boost your calorie intake. Mass Gainers are used for muscle recovery & muscle growth. However mass gainers high amounts of sugar also but some Good mass gainers available in the market may contain non sugar complex carbohydrates for prolonged energy supply.Mass gainers also have protein in them. A regular mass gainer available in the market may supply you with roughly 20 to 30% of protein .
Whey protein powders contains to the least 60% protein and to the most 90% protein. The remaining constituents of whey protein are carbs and other micronutrients such as glutamine, BCAA,creatine etc.
What to take ? Whey protein or mass gainer ?
First lets discuss what are your body goals ?
Do you want to gain or Do you want to loose weight ?