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XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley

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Showing posts from April, 2019

CHIA SEEDS- HEALTH BENEFITS

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HEALTH BENEFITS OF PINEAPPLE

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BEST WAYS TO LOSE WEIGHT ?

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Fat Loss vs Muscle Gain: What should you aim for?

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7 BENEFITS OF DRINKING LEMON WATER EARLY MORNING

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BENEFITS OF WATERMELON

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HOW TO INCREASE SPERM COUNT IN MEN ?

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BENEFITS AND RISK OF TAKING FLAX SEEDS

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Xbefit: “Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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Labels

6weeksout1
alcohol1
arnold1
ashwagandha1
Avocado1
bcaas1
beetroot1
befit17
benefits5
biceps1

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