ame="propeller" content="02f1b642def36e05354c3e5076063240"> 7 BENEFITS OF DRINKING LEMON WATER EARLY MORNING ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley

7 BENEFITS OF DRINKING LEMON WATER EARLY MORNING



Lemon water is a simple way to kick start your metabolism and boost your energy to get the day started in the morning.


WHY LEMON WATER ?

Did you know that a glass of lemon water can energize you, de-stress,enhance your mood reduce anxiety and depression?
Lemon water also aids in digestion, helps to lose fat, detoxes the liver, balances pH, naturally freshens your breath acts as a natural diuretic and helps clear skin.


BENEFITS OF LEMON WATER

1. DETOXIFY YOUR BODY

In our daily life a lot of toxins go through our body due to smoke,dust and pollution. Drinking lemon water just after waking up will help detoxify your body and clean you digestive system.

2. IT PROMOTES HYDRATION

Summer has arrived and our body needs to stay hydrated. We know that we need to drink at least 2-2.5 litres. of water. This can come through your food,fruits and drinks. Water is the best source for hydrating your body but some people don't like the taste of it on its own, Adding lemon to water enhances the taste and may help you to drink more and stay hydrated.


3.IMPROVES THE SKIN QUALITY

Studies have shown that Vitamin C present in lemon reduces skin aging,wrinkling and damage of cells on exposure to sun. Vitamin C is essential for the formation of collagen,which can help in reducing wrinkles.


4. BOOST IMMUNE SYSTEM

Lemon is a rich source of Vitamin c , Vitamin C is great immune boosting tactic against cold and flu. A glass of lemon water will keep the germs and viruses at bed.


5. REDUCES INFLAMMATION

Joint inflammation is caused due to production of uric acid in body. Lemon water reduces inflammation by making the internal system alkaline.


6. IMPROVES BRAIN HEALTH

Lemons are high in potassium and magnesium. This helps your nervous system and brain function properly.
Lemon helps boosting your energy and enhance your concentration. It becomes easier for you to focus on work,study or any other activity.


7. HELPS IN DIGESTION

Lemons can help in improving digestion efficiency. Another benefit of drinking lemon water is that it can help combat constipation. Water alone can help promote bowel movements and the antioxidants in the lemon water can help keep the digestive tract healthy.
Lemons are acidic, it stimulates the production of hydrochloric acid. This helps in improving the digestion. The lemon water can also slow the absorption of other foods, giving your stomach time to process the nutrients in them by breaking them down.
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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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