ame="propeller" content="02f1b642def36e05354c3e5076063240"> CHIA SEEDS- HEALTH BENEFITS ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley

CHIA SEEDS- HEALTH BENEFITS



Do you know ?

What chia seeds are and why they deserve the 'superfood' status?
Well, chia seeds are very small, but their health benefits are much more. Chia seeds have lately gained a lot of popularity and has been categorized as a superfood ,due to its nutritional value as they are rich in a number of
essential minerals,vitamins and nutrients.


Did you know?

Chia Contains five times more calcium than milk, seven times more vitamin C than oranges, three times more iron than spinach, twice the potassium content of banana and eight times more Omega 3 fatty acids than salmon. Add it raw into almost any food or smoothies.


BENEFITS OF CHIA SEEDS



BOOST DIGESTIVE SYSTEM

Chia seeds helps in boosting digestive health and give your body a boost of energy as well may help in regulating levels of blood cholesterol help in regulation of blood sugar levels.

HELPS IN WEIGHT LOSS
Chia seeds are high in fiber and low in calories , High fiber foods are said to make your stomach feel full. Moreover chia seeds are rich in omega 3 fatty acids which are useful for weight loss.


REDUCE RISK OF DIABETES

As chia seeds are high in fiber it slows down the digestion process, preventing the spikes in blood sugar levels.Moreover as we already know that chia seeds are rich in omega 3 fatty acids it will naturally decrease/prevent diabetes.


RICH IN ANTIOXIDANTS

We know the health benefits of antioxidants, they prevent the formation of free radicals that damage the body cells. Chia seeds are rich in antioxidants and are found to reduce the signs of aging , cancer and heart diseases. All these benefits make it a ' superfood '.


BONE AND TEETH HEALTH

Chia seeds are rich in calcium,phosphorous and manganese. These valuable micronutrients present in chia seeds have a positive effect on your bone health and teeth.


100% GLUTEN FREE

Gluten is a protein present in grains especially wheat which is responsible for the elastic texture of dough. Some individuals develop intolerance towards gluten which causes allergies that may vary from person to person. Chia seed is 100% gluten free which is beneficial for people suffering from  gluten intolerance.
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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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