CHIA SEEDS- HEALTH BENEFITS
Do you know ?What chia seeds are and why they deserve the 'superfood' status?
Well, chia seeds are very small, but their health benefits are much more. Chia seeds have lately gained a lot of popularity and has been categorized as a superfood ,due to its nutritional value as they are rich in a number of
essential minerals,vitamins and nutrients.
Did you know?Chia Contains five times more calcium than milk, seven times more vitamin C than oranges, three times more iron than spinach, twice the potassium content of banana and eight times more Omega 3 fatty acids than salmon. Add it raw into almost any food or smoothies.
BENEFITS OF CHIA SEEDS
BOOST DIGESTIVE SYSTEMChia seeds helps in boosting digestive health and give your body a boost of energy as well may help in regulating levels of blood cholesterol help in regulation of blood sugar levels.
HELPS IN WEIGHT LOSS
Chia seeds are high in fiber and low in calories , High fiber foods are said to make your stomach feel full. Moreover chia seeds are rich in omega 3 fatty acids which are useful for weight loss.