ame="propeller" content="02f1b642def36e05354c3e5076063240"> HOW TO INCREASE SPERM COUNT IN MEN ? ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley

HOW TO INCREASE SPERM COUNT IN MEN ?



Here are some tips to increase male fertility and improve sperm count.


First of all what are the things that you are doing and need to stop.





1. QUIT SMOKING

There are many good reasons that you need to stop smoking and one of it is that smoking affects your sperm health. It reduces the sperm motility and sperm count. Quiting smoking will help in increasing your sperm count.



2. STOP CONSUMING EXCESSIVE ALCOHOL

Moderate consumption i.e few times a week of alcohol is okay. But if alcohol is taken on a daily basis studies have shown that it will decrease the sperm count in males.


3. AVOID TAKING ANABOLIC DRUGS AND PRESCRIBED MEDICATIONS.

Many coaches in the gym suggest to take anabolic drugs to gain muscle fast. Such drugs do help you to pack on muscle size but anabolic drugs also have side effects and one of it is erectile dysfunction and reduction in sperm count.
Avoid taking such drugs and if you are taking it just stop its use as they affect your natural testosterone production.


4. AVOID UNHEALTHY FATS

Many studies have confirmed that the intake of trans fats are linked to the reduction of sperm count.



5. AVOID EATING TOO MUCH SOYA PRODUCTS

Soya products contain synthetic estrogen , Excessive consumption of  soya products disturbs the balance between testosterone and estrogen levels and further reducing the sperm count in males.


HOW TO INCREASE SPERM COUNT NATURALLY ?

1. REDUCE STRESS

When under stress the body releases the hormone 'cortisol' . Studies show that cortisol and testosterone work against each other.High stress lowers testosterone in men.Keeping your stress level under check leads to healthier testosterone production and overall health.


2.  ASHWAGANDHA

It is a powerful herb that has been used since ancient times as a remedy for sexual dysfunction. There are many other benefits of it ,for which you can check the link below.

https://www.xbefit.com/2019/03/ashwagandha-powerful-indian-herb.html?m=1




3. BETTER SLEEP

Our body naturally releases testosterone when we sleep , A healthy sleep will help in increasing the sperm count.



4. CONSUME HEALTHY FATS

Polyunsaturated fats or the so called healthy fats help in the healthy development of the sperm membrane. One should consume healthy fats for an ideal sperm development.



5. EXERCISE

Exercise has many benefits on health and everyone should exercise. Several studies indicate that individuals who are obese and added workout to there daily routine have witnessed increase in the sperm count.

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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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