ame="propeller" content="02f1b642def36e05354c3e5076063240"> AVOCADO - HEALTH BENEFITS ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley

AVOCADO - HEALTH BENEFITS

AVOCADO- HEALTH BENEFITS










Avocados are special food, while most of the foods are rich in carbohydrates,Avocados are high in healthy fats. Avocados have high nutrition value and are nothing less than a 'superfood'. Adding avocados to your diet is highly recommended due to the amount of benefits this superfood adds to your health. Here are some of its benefits.


HELPS BUILD MUSCLE


Avocados are not extremely rich in protein, but the protein present in them is of very high quality. The biological value of proteins present in avocado is extremely high. Avocados have all the eight essential amino acids needed to build your body tissues,hormones and antibodies.
AVOCADOS LOWERS DOWN CHOLESTEROL

Avocados have a decent amount of fiber. Studies suggest that soluble fiber reduce down LDL cholesterol or the so called bad cholesterol by reducing the absorption of cholesterol in blood stream.
HEALTHY SKIN AND VISION


Avocados are rich in vitamin C which contributes to the formation of collagen in the skin which promotes healthy skin.The lutein and zeaxanthin present in avocados are carotenes . Lutein and zeaxanthin are powerful antioxidants that can improve your vision as well as skin health. Carotenes, have good quality of oils and vitamin E, these work together to keep your skin young and healthy.
AVOCADOS BETTERS COGNITIVE FUNCTION


One of most significant benefits of Avocados is its being rich in fatty acids , Fatty acids are crucial in maintaining healthy reproductive and central nervous system and cognitive functioning.High fat containing foods have other additional benefits such as it reduces stress and promotes hormone balance.


AVOCADOS ARE RICH IN POTASSIUM


Avocados contain more potassium than bananas, Potassium helps in reducing the high blood pressure which is a cause of various other life taking diseases such as heart attacks ,strokes and kidney failure.
AVOCADOS HELP IN REDUCING WEIGHT

Avocados are low in carbs and high in fiber both these attributes contribute to loosing weight. Studies have shown that individuals consuming avocados feel more satisfied and have lower desire to eat for 4-5 hours compared to individuals not consuming the same.


Share:

No comments:

Post a Comment

Amazon

Follow by Email

About Me

My photo
“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

Recent Posts

Pages

Theme Support

Need our help to upload or customize this blogger template? Contact me with details about the theme customization you need.