AVOCADO - HEALTH BENEFITS
AVOCADO- HEALTH BENEFITS
Avocados are special food, while most of the foods are rich in carbohydrates,Avocados are high in healthy fats. Avocados have high nutrition value and are nothing less than a 'superfood'. Adding avocados to your diet is highly recommended due to the amount of benefits this superfood adds to your health. Here are some of its benefits.
HELPS BUILD MUSCLE
Avocados are not extremely rich in protein, but the protein present in them is of very high quality. The biological value of proteins present in avocado is extremely high. Avocados have all the eight essential amino acids needed to build your body tissues,hormones and antibodies.
Avocados have a decent amount of fiber. Studies suggest that soluble fiber reduce down LDL cholesterol or the so called bad cholesterol by reducing the absorption of cholesterol in blood stream.
HEALTHY SKIN AND VISION
Avocados are rich in vitamin C which contributes to the formation of collagen in the skin which promotes healthy skin.The lutein and zeaxanthin present in avocados are carotenes . Lutein and zeaxanthin are powerful antioxidants that can improve your vision as well as skin health. Carotenes, have good quality of oils and vitamin E, these work together to keep your skin young and healthy.AVOCADOS BETTERS COGNITIVE FUNCTION
One of most significant benefits of Avocados is its being rich in fatty acids , Fatty acids are crucial in maintaining healthy reproductive and central nervous system and cognitive functioning.High fat containing foods have other additional benefits such as it reduces stress and promotes hormone balance.
AVOCADOS ARE RICH IN POTASSIUM
Avocados contain more potassium than bananas, Potassium helps in reducing the high blood pressure which is a cause of various other life taking diseases such as heart attacks ,strokes and kidney failure.AVOCADOS HELP IN REDUCING WEIGHT
Avocados are low in carbs and high in fiber both these attributes contribute to loosing weight. Studies have shown that individuals consuming avocados feel more satisfied and have lower desire to eat for 4-5 hours compared to individuals not consuming the same.