CAN YOU SPOT REDUCE FAT ?
Spot reduction is one of the biggest myths in the weight loss community. You cant just choose an area to lose weight. Fact is that the stomach area is the hardest place to lose fat for most of us.
One of the biggest misconceptions in the fitness world today is the belief that you can reduce fat in specific areas of your body by targeting them with exercise. Well you can't. Proper nutrition will lead the way when it comes to loosing that extra fat. Exercising and weight training will definitely accelerate the process of loosing weight/fat loss,
but you have to take care of your eating habits,How much macros you take,the amount of carbs,proteins and fats you are consuming.
For mens usually fat gets accumlated at lower abs/love handles, the lower chest, or lower back. However for women, it's usually thighs, glutes, hips, and under arms where the fat gets stored.
Unfortunately, this is all simply due to genetics and how the body displaces body fat differently for men and women.