ame="propeller" content="02f1b642def36e05354c3e5076063240"> DO NATURAL TESTOSTERONE BOOSTERS WORK ? ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley


There are a lot of testosterone boosters available  in the market that claim to increase the testosterone levels and help in muscle building. But do all these claims given by them have any significance or is it just a marketing strategy to sell a product ?. Lets break it down !

What are Testosterone boosters ?

These are herbal products which claim to use non-steroidal means to increase your testosterone output. They claim to boost your Testosterone levels  by 'maximising your natural production' in some way or other. This sounds pretty cool and worthy enough to buy them, but there aren't any researches that has actually come up with anything to support this claim.

'Tribulus' one of the most widely used test booster. Individuals consuming tribulus suggest that it improves sex drive and erectile function.Other studies show a small improvement over placebo in humans (though this was not statistically significant) which would suggest testosterone levels are  increasing. This could be explained by other things, though, as libido and erectile dysfunction are affected by way more than just Testosterone  levels.When this hypothesis is tested in athletes there is no increase in performance seen,However if  hormone levels are increased then the athletic performance of an individual should also increase but no such effects were seen in athletes taking tribulus.

Then we have Maca,it is a root which claims to increase  the strength,gain muscle and boost energy when consumed. However studies show that consuming maca definetely shows  improvement in libido,sperm quality, fertility and reduce anxiety but as far as gaining muscle and strength is concerned there are'nt any scientific studies to back up the claim.

And finally, we have D-Aspartic acid which is another product that claims to boost the testosterone levels  A few years back there was all kinds of excitement in the supplement industry because a patent had been filed based upon a study indicating around a 40% increase in testosterone after DAA supplementation. Suddenly DAA was in everything doon enough, however, more studies were done to re-test the claim and found that there were mixed results some studies  suggest that it does increase testosterone levels however the other shows no change in the testosterone levels.

A limited study showed that consuming DAA had no effect on muscle gain and athletic performance. However it does increase the fertility in men by increasing sperm quality and quantity.
Overall this seems like testosterone booster  had a ton of promise, but all of these claims falls flat every time.

lf you want to really improve your natural testosterone just check this below article : 


No comments:

Post a Comment


Follow by Email

About Me

My photo
“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

Recent Posts


Theme Support

Need our help to upload or customize this blogger template? Contact me with details about the theme customization you need.