Intermittent fasting and its benefits
What is intermittent fasting ?An eating pattern where you cycle between eating and fasting. Intermittent fasting is not about what food to eat and what to avoid but its when you should eat them. Most of the diet plans restrict where the calories come from.
Intermittent fasting involves cycling between eating and fasting.In essence, this refers to fasting for about 16 hours, and eating for about 8 hours.
Research links intermittent fasting to benefits including:
• weight loss
• Improved health
• Increases HGH levels.
• Reduce blood pressure and blood sugar levels
Apart from its primary benefit i.e weight loss , In this article we will discuss the top six potential benefits of intermittent fasting on our health.