WHAT ARE BCAAs ? ITS BENEFITS ? WHEN TO TAKE IT ?
What are BCAAs ?
The BCAAs are made up of three essential amino - leucine, isoleucine, and valine. They are essential because the body is unable to make them out of other amino acids, meaning they must be ingested through food or supplements.BCAAs are usually taken in order to boost muscle growth and reduce muscle fatigue after exercise. There are evidence that BCAAs also helps in weight loss and increase the endurance levels of an athlete.
What is the use of BCAAs ?
When the body is under stress, BCAAs act directly on muscle cells and promote protein synthesis ,the higher the protein synthesis rate the more will be the muscle growth-the goal of all bodybuilders. BCAAs also help prevent protein catabolism (muscle breakdown) by acting as a readily available fuel source for muscles during intense workout sessions.
Benefits of BCAAs ?
BCAAs has so many benefits :
-- It enhances muscle protein synthesis leading to higher muscle growth,however BCAAs need to be backed up with high protein diet to harness its full benefit.
--Leucine-enriched BCAA's equalise muscle building between old and young.
--BCAA's increase fat burning and can support fat loss support hormone balance during intense training.Fat loss is goal of many and BCAAs act as a catalyst to the weight losing process.
--With use of BCAAs you may see improvement in your strength with time. Athletes involved in strength training take BCAAs to achieve there strength goals,Moreover BCAAs reduce the muscle fatigue which helps an athlete to push the body to the next level.
--Enhances endurance, performance and decreases fatigue.
--Muscle soreness after an intense workout session is pretty common .You may not feel to workout the next day due to this soreness. BCAAs reduce the muscle soreness ,so you are ready for the next intense workout session.
--Your body start using muscles as fuel instead of fat when you are doing long duration exercises. BCAAs prevents muscle loss during long-duration exercise.
--BCAAs improves insulin health and may reduce diabetes risk
--BCAA's correlate with longevity and are therapeutic
When to take it ?
1) First thing in the morning - Stops breakdown of muscles from the nightlong fast and boosts your energy.
2) Before workout - Energy boost & muscle strength.
3)Intra workout- Prevent Muscle loss, Increase Endurance, delays Muscle Fatigue, increase workout intensity, protein synthesis, muscle strength.
4) After workout- muscle recovery, muscle growth.
5) Between meals - Energy boost, reduce hunger.