WHAT IS GLUTAMINE ? - ITS BENEFITS ? - ITS DOSAGE ?
WHAT IS GLUTAMINE ?
Glutamine is the most abundant amino acid
which is produced within our body and plays a key role in metabolism.Glutamine aids in increasing our body's natural growth hormone production.Glutamine does not only maintain intestinal function, it is one of the primary sources of energy for our immune system. Having enough Glutamine is a very important and necessary supplement, especially for individuals who are following high intensity training program and are looking to build muscle. Glutamine can promote muscle growth, limit muscle loss and improve muscle endurance.
WHY TO TAKE GLUTAMINE ?
Glutamine is produced within our body , However sometimes the glutamine requirements of our body becomes more than it can produce.Therefore it is considered essential amino acid which should be taken through either diet or supplementation to meet the body requirements.
BENEFITS OF GLUTAMINE
-- HELP IN MAINTAINING MUSCLE MASS
Research has found that Glutamine supplements can help maintain muscle mass by preventing protein breakdown and improving glycogen synthesis therefore increasing muscle glycogen stores basically the energy for your training sessions.Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle and improve protein metabolism.
-- INCREASES IMMUNITY
The depletion of Glutamine caused by intense exercise causes suppression of the immune system until Glutamine levels are restored through either diet or supplements, the period of suppression opens the body up to higher risk of infection.Glutamine will prevent the breakdown of muscle, enable your muscles to store more energy for exercise, reduce post workout soreness, and boost your immune system.
--BETTER DIGESTION AND HEALTHY INTESTINES
Adding this into your day to day will not only help with athletic performance, muscle recovery and immune health, but it is also essential for proper gut health. Glutamine plays an important role in helping your small intestines absorb the nutrients from the food you eat meaning if you have adequate glutamine levels, you are less likely to suffer from digestive issues.
DOSAGE AND SIDE EFFECTS ?
Since glutamine is an amino acid which is produced within a body and is found in foods,there is no concern of it's harmful effects.
It has been estimated that a typical diet should contain 3-6 grams of glutamine. But for people with higher requirement of glutamine may take dosage between 8-10 grams.Even though there is no evidence of harmful effects of overdosing glutamine but it is recommended to keep the dosage below 15 grams.