WHY DO YOU HAVE LOW ENERGY ?
DON"T HAVE ENERGY?
Many people claim that they feel worn out,exhausted , weak, or have little energy throughout the day. Its an ongoing cycle that they can't seem to break out of. You might also be dealing with low energy.There can be many reasons that is causing this feel of lack of energy.
LACK OF SLEEP
One of the biggest reason for lack of energy may be your lack of sleep. people. Your body needs rest to properly recover from your workout sessions or daily work. As the muscles are not able to recover your body goes into a state of weakness and fatigue. Moreover during sleep testosterone hormone is released ,we know it is No.1 male hormone,Any reduction in testosterone levels may lead to low energy levels.
You are also more likely to be stressed,When you are in stress our body releases cortisol hormone( stress hormone) ,this hormone indirectly effects our testosterone levels making your body feel low. Constant stress can easily wear you out and absolutely drain your energy throughout the day.
NOT TAKING QUALITY CARBOHYDRATES
You may be consuming only simple carbs, carbs and sugar will only provide you with energy for a short period of time as simple carbs are easily digested by the body. Moreover simple carbs increases the blood sugar level making the body prone to diabetes.
So you are better off eating healthy complex carbs, enough protein, healthy fats, and fiber.Complex carbs are slow digesting and will serve you energy continuosly keeping you energetic for the whole day.
LACK OF EXERCISE
Sitting too much and not exercising enough can also lead to fatigue and less energy. When you exercise, nitric acid is released from the artery linings to allow blood to move freely through your vessels, which acts as a carrier to get more nutrients into your cells.By moving more your body will respond by providing the body with energy as per its requirement.