ame="propeller" content="02f1b642def36e05354c3e5076063240"> WHY DO YOU HAVE LOW ENERGY ? ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley

WHY DO YOU HAVE LOW ENERGY ?



DON"T HAVE ENERGY?

Many people claim that they feel worn out,exhausted , weak, or have little energy throughout the day. Its an ongoing cycle that they can't seem to break out of.  You might also be dealing with low energy.There can be many reasons that is causing this feel of lack of energy.

LACK OF SLEEP
One of the biggest reason for lack of energy  may be your lack of sleep. people. Your body needs  rest  to properly recover from your workout sessions or daily work. As the muscles are not able to recover your body goes into a state of weakness and fatigue. Moreover during sleep testosterone hormone is released ,we know it is No.1 male hormone,Any reduction in testosterone levels may lead to low energy levels.

STRESS
You are also more likely to be stressed,When you are in stress our body releases cortisol hormone( stress hormone) ,this hormone indirectly effects our testosterone levels making your body feel low. Constant stress can easily wear you out and absolutely drain your energy throughout the day.

NOT TAKING QUALITY CARBOHYDRATES
You may be consuming only simple carbs,  carbs and sugar will only provide you with energy for a short period of time as simple carbs are easily digested by the body. Moreover simple carbs increases the blood sugar level making the body prone to diabetes.
So you are better off eating healthy complex carbs, enough protein, healthy fats, and fiber.Complex carbs are slow digesting and will serve you energy continuosly keeping you energetic for the whole day.

LACK OF EXERCISE
Sitting too much and not exercising enough can also lead to fatigue and less energy.  When you exercise, nitric acid is released from the artery linings to allow blood to move freely through your vessels, which acts as a carrier to  get more nutrients into your cells.By moving more your body will respond by providing the body with energy as per its requirement.

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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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