ame="propeller" content="02f1b642def36e05354c3e5076063240"> BENEFITS OF BEETROOT ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley

BENEFITS OF BEETROOT



Beetroot is a root vegetable.

Beetroot and beetroot leaves are packed with essential nutrients. Beetroots are full of Vitamins A, B6 and C, magnesium, iron, folate, potassium, iron, calcium, proteins, soluble fibre and antioxidants. Beetroots are consumed in salads and smoothies, It has a lot of benefits for our health. Some of them are:

LOWERS HIGH BLOOD PRESSURE

High blood pressure is a serious concern as it has other effects on body. High blood pressure increases the risk of heart related disease such as stroke,heart attack ,heart failure.Beetroot Supports healthy blood pressure because it contains nitrates which are converted to nitric oxide within the body. Nitric oxide is a strong chemical that relaxes your blood vessels which inturn facilitates better blood flow to organs,muscles and the heart. A research showed that a diet including inorganic nitrates can lower down blood pressure.

IMPROVES ERECTILE DYSFUNCTION

This leads to healthier blood vessel flow due to nitrates present in them. Healthier blood vessel flow improves erections as it aids better blood glow to the penis.

BOOST STAMINA AND PERFORMANCE
Beetroot juice Improves athletic performance by boosting your stamina and muscle blood flow and recovery.

IMPROVES BLOOD SUGAR CONTROL

Individuals suffering from Type-2 Diabetics will commonly have high blood pressure.As already discussed beetroots have blood pressure lowering effect due to presence of nitrates in beetroot.

SUPPORTS HEALTHY BLOOD CLOTTING FACTORS
Studies have shown that nitrates present in beetroot juice works like aspirin that prevents blood clotting and help in protecting the outer lining of the blood vessels.

ANTI AGING PROPERTY
One of it's major components, lycopene, which gives beets its red color, is a powerful antioxidant that fights pro aging free radicals in the body. It also helps maintain the skin's elasticity which promotes young looking skin!
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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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