HOW MANY EGGS ARE SAFE TO EAT A DAY ?
Eggs are an excellent low-calorie food to get protein, vitamins,minerals, antioxidants, and other healthy nutrients into your diet. A single medium-sized egg contains 186 mg of cholesterol, which is 62% of the recommendeddaily intake (RDI).
However the white part of an egg is mostly protein and low in cholesterol.One whole large egg contains 6 grams of high-quality protein in just 70 calories. This is the reason that eggs are such a popular food in bodybuilding. Eggs also constitute varying amounts of 13 essential vitamins and minerals.
And now the question comes how many eggs are safe to eat per day?
For many years eggs had a bad reputation due to their high cholesterol content and potential association with risk of heart disease. However many studies have shown that the cholesterol that are taken through diet has very little impact on the amount of cholesterol in your body.
Cholesterol is a compound found in the body. It is responsible for hormone production and vitamin D, and further aids in digestion.
Cholesterol is produced within our body. In addition to the cholesterol made within the body ,we also get a small amount from the foods we eat. It used to be thought that the cholesterol from your diet had a significant effect on the amount of cholesterol in your blood. However, that is no longer thought to be the case. Infact, the recent studies no longer consider cholesterol to be a nutrient of concern, partly for this reason.
So where does that leave us with eggs? How many eggs is it safe to eat per day?
Eating 1 whole egg per day is unlikely to have any significant impact on the risk of developing cardiovascular disease among healthy men and women. In fact, even eating 2or 3 whole eggs per day is highly unlikely to increase any risk of heart disease in the majority of the individuals. As far as egg whites are concerned you can eat as much as you can as egg whites are a lean source of protein and have no side effect.
Eating up to 3 eggs per day is safe for the majority of the population. However people with diabetes or other ailment may increase their risk of heart disease by eating more than 1 whole egg per day. However, overall diet quality is far more important to heart health than the number of eggs you eat each day.