ame="propeller" content="02f1b642def36e05354c3e5076063240"> BEST SUPPLEMENTS FOR MUSCLE BUILDING AND WHEN TO TAKE THEM ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley

BEST SUPPLEMENTS FOR MUSCLE BUILDING AND WHEN TO TAKE THEM





When it comes to supplements, I feel like there are only 3 of them that are truly effective, and those 3 are caffeine, creatine, and whey protein.But when it comes to these 3, many people misunderstand when they need to take them.


1. Whey Protein

When it comes to whey protein, don't feel like you need to drink 3-4 shakes every single day to grow muscles. Understand the fact that whey protein is a supplement that means it is just an addition to your diet to grow muscles your diet needs to be on point. Whey should really only be used when it's convenient to you. Whey is seen as a magical supplement that gives you gains. But the truth is, it just helps you more easily hit your protein goals for the day.


2. Creatine

Creatine is one of the best, most proven to work supplements out there for muscle growth. One problem we often see is people over using it They feel like they need to take 3-4 scoops a day, but this will only lead to excessive water weight gain due to water retention in the body. You really only need 3-5 gms of creatine day. The best part about it also, is that is does't matter when you take it.  Just take 3-5g, once a day, whenever you seem fit. It will not only add size but also increase your strength. You may get the strength to go for a couple of extra reps that you might have struggled previously without creatine.


3. Caffeine

For caffeine, the best time to take this is pre-workout to give you some energy, and/or in the morning, for the same reason. Caffeine
is a great supplement,It increases your concentration levels and blood flow in the body. It is pretty helpful in days with low drive for workout.

Please share and subscribe !
Share:

No comments:

Post a Comment

Amazon

Follow by Email

About Me

My photo
“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

Recent Posts

Pages

Theme Support

Need our help to upload or customize this blogger template? Contact me with details about the theme customization you need.