BEST SUPPLEMENTS FOR MUSCLE BUILDING AND WHEN TO TAKE THEM
When it comes to supplements, I feel like there are only 3 of them that are truly effective, and those 3 are caffeine, creatine, and whey protein.But when it comes to these 3, many people misunderstand when they need to take them.
1. Whey Protein
When it comes to whey protein, don't feel like you need to drink 3-4 shakes every single day to grow muscles. Understand the fact that whey protein is a supplement that means it is just an addition to your diet to grow muscles your diet needs to be on point. Whey should really only be used when it's convenient to you. Whey is seen as a magical supplement that gives you gains. But the truth is, it just helps you more easily hit your protein goals for the day.
Creatine is one of the best, most proven to work supplements out there for muscle growth. One problem we often see is people over using it They feel like they need to take 3-4 scoops a day, but this will only lead to excessive water weight gain due to water retention in the body. You really only need 3-5 gms of creatine day. The best part about it also, is that is does't matter when you take it. Just take 3-5g, once a day, whenever you seem fit. It will not only add size but also increase your strength. You may get the strength to go for a couple of extra reps that you might have struggled previously without creatine.
For caffeine, the best time to take this is pre-workout to give you some energy, and/or in the morning, for the same reason. Caffeine
is a great supplement,It increases your concentration levels and blood flow in the body. It is pretty helpful in days with low drive for workout.
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