ame="propeller" content="02f1b642def36e05354c3e5076063240"> HOW TO PROPERLY USE WHEY PROTEIN ? ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley

HOW TO PROPERLY USE WHEY PROTEIN ?



Whey protein is one of the most popular supplements among athletes, As we know that proteins are the building blocks of muscle , whey protein can be a great addition to anyones diet and training regimen.


For beginners, Whey protein is often thought of as the holy grail of muscle gains and thought to be a magic powder for insane gains. But in reality whey protein specifically isn't linked to increasing muscle mass, it does aid in increasing total dietary protein intake which is capable of increasing lean mass. You need to be in a caloric surplus with high protein diet to gain muscle mass.Therefore, whey protein can be a great aid in increasing ones overall dietary protein intake if only their diet is balanced.


Protein powder is a great supplement to incorporate into your diet, but many think it's great for the wrong reasons. Most beginners believe that protein powder is this magical supplement that automatically gives you gains if you have a shake a day. While I wish it were the case, protein powder won't magically make you grow muscle, but it can be used to make sure your protein goals are on target.


In addition, protein powder should not serve as a substitute for whole protein sources from real food. Protein powder simply provides us with a quick and convenient protein source when we are on the go.So as you may have guessed by now, neither will you automatically turn "bulky" from simply supplementing with protein powder, as there are many other factors that play a role in muscle growth.



  Whey protein is still an amazing supplement and has so many other benefits.  It can be taken on a daily basis to help hit an individual's daily protein intake, as a quick and convenient source, and contributing to a long term muscle growth. It isn't something magical in a tub, however, it does help when used properly and while following a good training regimen.


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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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