HOW TO PROPERLY USE WHEY PROTEIN ?
Whey protein is one of the most popular supplements among athletes, As we know that proteins are the building blocks of muscle , whey protein can be a great addition to anyones diet and training regimen.
For beginners, Whey protein is often thought of as the holy grail of muscle gains and thought to be a magic powder for insane gains. But in reality whey protein specifically isn't linked to increasing muscle mass, it does aid in increasing total dietary protein intake which is capable of increasing lean mass. You need to be in a caloric surplus with high protein diet to gain muscle mass.Therefore, whey protein can be a great aid in increasing ones overall dietary protein intake if only their diet is balanced.
Protein powder is a great supplement to incorporate into your diet, but many think it's great for the wrong reasons. Most beginners believe that protein powder is this magical supplement that automatically gives you gains if you have a shake a day. While I wish it were the case, protein powder won't magically make you grow muscle, but it can be used to make sure your protein goals are on target.
In addition, protein powder should not serve as a substitute for whole protein sources from real food. Protein powder simply provides us with a quick and convenient protein source when we are on the go.So as you may have guessed by now, neither will you automatically turn "bulky" from simply supplementing with protein powder, as there are many other factors that play a role in muscle growth.
Whey protein is still an amazing supplement and has so many other benefits. It can be taken on a daily basis to help hit an individual's daily protein intake, as a quick and convenient source, and contributing to a long term muscle growth. It isn't something magical in a tub, however, it does help when used properly and while following a good training regimen.