ame="propeller" content="02f1b642def36e05354c3e5076063240"> SHOULD YOU WORKOUT WHEN YOU'RE SICK ? ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley

SHOULD YOU WORKOUT WHEN YOU'RE SICK ?





Should you workout when you're sick?      


Here's the thing. As much as l advocate for training hard in the gym as often as possible to witness results. If you're sick, you gotta let your body rest. Yeah you need to train hard if you want to grow but if you're struggling to get out of bed and you are in physical pain from your sickness,you should not workout and have rest until you feel better.       

The only time l would recommend you training when you're "sick", is if you have a light head cold or you may say common cold. But even then you should take it easy and listen to your body. Don't push yourself too hard during your weak days especially when you are sick. If you feel that  you are having trouble breathing its time to stop and rest, You need to recover from the sickness before going for a hardcore workout.     

Training will only make things worse. If you're worried about losing progress; relax. One week won't ruin your progress . Your body  was not built in a  day and nor you will loose gains if you rest for a few days to recover from fitness.     

If you know Somebody who wants to keep training even when sick, send him/her here !
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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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