ame="propeller" content="02f1b642def36e05354c3e5076063240"> September 2019 ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley

RESULTS 2019 Olympia: Brandon Curry is the new Mr.Olympia





RESULTS 2019 Olympia: Brandon Curry is the new Mr.Olympia   

In the absence of the reigning Mr. Olympia Shawn Rhoden,Phil heath and Big ramy, All eyes were on who will be the new Mr.Olympia. 

Brandon Curry is the new 2019 Mr. Olympia winner. Hadi Choopan was the winner of the People Choice award, dethroning the previous year winner Roelly WInklaar.   




Congratulations to the new Mr.Olympia .

Brandon curry wins the 2019 Olympia title,a eugen eugen  trophy, a gold medal and a check of $ 4,00,000 prize money.

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Chris Bumstead is the new Classic Physique Olympia champion!




Chris Bumstead is the new  Classic
Physique Olympia champion!     


Classic Physique Results: Breon Ansley who has been the champion for the past two years in the classic physique division lost to Chris Bumstead who was always right behind him getting the second place. And despite there were other great competitors in the classic physique division, the show has been a battle between these two incredible athletes.
Many thought that Breon Absley will again grab this year's Olympia but it's a new year and here we have a new champion in 2019.




Chris Bumstead is the NEW Classic Physique Olympia champion after falling to Breon Ansley for the previous years of competition. He brought the Classic look in addition to perfect size and proportion.
He was able to show up and impress during pre-judging which led to his ultimate victory in the final.    

Congratulations to the new Classic Physique
king! Bumstead wins the 2019 Olympia Classic championship Title, a gold medal and the check of $30,000

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OLYMPIA 2019: KAMAL ELGARGNI , 47 YRS WINS IN THE 212 DIVISION




RESULTS 2019 Olympia: Kamal Elgargni wins the 212 Bodybuilding Olympia.


Kamal Elgargni is the new 2019 212 Bodybuilding Olympia winner. Kamal had the best physique. He was pushed to the edge by the younger Derek Lunsford, but muscle maturity and conditioning helped him win the Mr.Olympia.Derek lunsford looked off during the prejudging due to water retention, However he managed to get to the same level of conditioning the next day but still Kamal Elgargni managed to win the Olympia.


Kamal Elgargni had been competing since 1994 but managed to get  his pro card just last year. The same year he competed in Arnold classic and won.He took the 3rd place in last year olympia and today at the age of 47 he is Mr.Olympia.

Just a dream come true for the champ :KAMAL ELGARGNI

FOLLOW HIM ON HIS INSTAGRAM---





Top Five placings:

1st- Kamal Elgargni

2nd-Derek Lunsford

3rd-Shaun Clarida

4th- John Jewett

5th- Ahmad Ashkanani


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FLEX RHODEN ONE WEEK OUT PHYSIQUE UPDATE FOR OLYMPIA

FLEX RHODEN LATEST PHYSIQUE UPDATE JUST 1 WEEK OUT OF OLYMPIA


Shawn Rhoden isn't letting his rape case get in the way of his training... the 2018 Mr. Olympia hit Gold's Gym in L.A. this week and thanked all his fans for their support.

The 44-year-old bodybuilder is accused of raping a femaleb bodybuilderat a Utah hotel back in October 2018.. but he has denied the allegations, pleading not guilty in courta andreleasing several denial statements.

Just one week remaining for Mr.Olympia and even though he has been banned from Mr.Olympia, Shawn Rhoden has kept his No days off attitude and is still working out as if he is being ready for contest.

Watch below his latest instagram post.



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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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