ame="propeller" content="02f1b642def36e05354c3e5076063240"> FLEX RHODEN ONE WEEK OUT PHYSIQUE UPDATE FOR OLYMPIA ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley

FLEX RHODEN ONE WEEK OUT PHYSIQUE UPDATE FOR OLYMPIA

FLEX RHODEN LATEST PHYSIQUE UPDATE JUST 1 WEEK OUT OF OLYMPIA


Shawn Rhoden isn't letting his rape case get in the way of his training... the 2018 Mr. Olympia hit Gold's Gym in L.A. this week and thanked all his fans for their support.

The 44-year-old bodybuilder is accused of raping a femaleb bodybuilderat a Utah hotel back in October 2018.. but he has denied the allegations, pleading not guilty in courta andreleasing several denial statements.

Just one week remaining for Mr.Olympia and even though he has been banned from Mr.Olympia, Shawn Rhoden has kept his No days off attitude and is still working out as if he is being ready for contest.

Watch below his latest instagram post.



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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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