ame="propeller" content="02f1b642def36e05354c3e5076063240"> OLYMPIA 2019: KAMAL ELGARGNI , 47 YRS WINS IN THE 212 DIVISION ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley


RESULTS 2019 Olympia: Kamal Elgargni wins the 212 Bodybuilding Olympia.

Kamal Elgargni is the new 2019 212 Bodybuilding Olympia winner. Kamal had the best physique. He was pushed to the edge by the younger Derek Lunsford, but muscle maturity and conditioning helped him win the Mr.Olympia.Derek lunsford looked off during the prejudging due to water retention, However he managed to get to the same level of conditioning the next day but still Kamal Elgargni managed to win the Olympia.

Kamal Elgargni had been competing since 1994 but managed to get  his pro card just last year. The same year he competed in Arnold classic and won.He took the 3rd place in last year olympia and today at the age of 47 he is Mr.Olympia.

Just a dream come true for the champ :KAMAL ELGARGNI


Top Five placings:

1st- Kamal Elgargni

2nd-Derek Lunsford

3rd-Shaun Clarida

4th- John Jewett

5th- Ahmad Ashkanani


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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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