ame="propeller" content="02f1b642def36e05354c3e5076063240"> WHEN AND WHAT TO CONSUME BEFORE A WORKOUT ? ~ XBEFIT

Time and health are two precious assets that we don't recognize and appreciate until they have been depleted II Denis Waitley


To maximize the results of your training, try to eat a complete meal containing carbs, protein and fat 2-3 hours before you exercise. This will provide the necessary energy you require during a workout and delay the fatigue caused due to low energy. 

However, in some cases, if you may not be able to get in a full meal 2-3 hours before working out you can still eat a decent pre-workout meal.

However, keep in mind that the sooner you eat before your workout, the smaller and simpler the meal should be. You may take 2 bananas with a cup of black coffee or brown bread with peanut butter with black coffee.If you eat 45-60 minutes prior to your workout, choose foods that are simple to digest and contain mainly carbs and some protein.This will help prevent any stomach discomfort during exercise.   

It's recommended to consume a full meal 2-3 hours before your workout. For meals eaten closer to your workout, choose simpler carbs and some protein. 

Foods you can consume before your workout: 


2. Bananas 

3.Protein shake

4. Peanut butter sandwitch 

5. Yoghurt

6. Brown Rice with Chicken


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“Respect your body. It’s the only one you get.” My fitness journey started in 2015 when i completed my graduation, I was an underweight guy with a weight of 49 Kg and standing 5ft 10inch. Before 2015 for almost 5 years I was taking medicines on daily basis due to tapeworm in my brain which, the continuous consumption of medicine made my liver weak and this effected my growth. After finishing my degree ,I finally decided that I need to fix myself. Then I started working out and it changed my life. I didn't wanted to go to gym as i was skinny guy and lacked confidence, So I started with home workout (push ups pull ups) . I red articles, magazines, videos just to learn how to grow. In just 8 months without any coach or nutritionist I gained 20 Kg. This boosted my confidence a lot. Now Today I weigh 73 Kg a fit lean guy with max for Deadlifts: 330 lbs (2 Reps) Squat: 242 lbs (6 Reps) Bench: 209 lbs (6 Reps) I am still learning a lot and want to share what I have learned during my fitness journey. Lets learn and grow together.- love and peace

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