To maximize the results of your training, try to eat a complete meal containing carbs, protein and fat 2-3 hours before you exercise. This will provide the necessary energy you require during a workout and delay the fatigue caused due to low energy. 

However, in some cases, if you may not be able to get in a full meal 2-3 hours before working out you can still eat a decent pre-workout meal.

However, keep in mind that the sooner you eat before your workout, the smaller and simpler the meal should be. You may take 2 bananas with a cup of black coffee or brown bread with peanut butter with black coffee.If you eat 45-60 minutes prior to your workout, choose foods that are simple to digest and contain mainly carbs and some protein.This will help prevent any stomach discomfort during exercise.   

It's recommended to consume a full meal 2-3 hours before your workout. For meals eaten closer to your workout, choose simpler carbs and some protein. 

Foods you can consume before your workout: 


2. Bananas 

3.Protein shake

4. Peanut butter sandwitch 

5. Yoghurt

6. Brown Rice with Chicken


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