5 HEALTH BENEFITS OF CAFFEINE
Caffeine can increase adrenaline levels and release fatty acids from the fat tissues. It also leads to significant improvements in physical performance
Improves Energy and Makes you Smarter.
Caffeine contains an inhibitory neurotransmitter in the brain, which leads to a stimulant effect. This improves energy levels, mood and various aspects of brain function.
Studies show that caffeine can specifically increase the burning of fat, by as much as 10% in obese individuals and 29% in lean people.
Great source of Micronutrients!
Coffee contains several important nutrients, including Riboflavin, Pantothenic Acid, Manganese, Potassium, Magnesium and Niacin.
Coffee contains a massive amount of antioxidants. In fact, studies show that the average person following a western diet gets more antioxidants from coffee than both fruits and vegetables combined. (Cause they don't eat enough in the first place!)
Keeps Your Brain Healthy.
have a much lower risk of getting Alzheimer's disease, which is a leading cause of dementia worldwide.Additionally, Coffee drinkers have up to a 60% lower risk of getting Parkinson's disease, the second most common neurodegenerative disorder.